What is your Tea Type ?

We know that it can be a little overwhelming with so many different varieties of Tea's out there so here is a quick guide that should make things a little easier for you. 


Pretty much anything goes in the mornings. Black, green, oolong, and even pu-erh teas are all great ways to kick off the day. That being said, if caffeine is a concern, then white and herbal blends are also great for getting you going, particularly anything with a bit of spice to help bring about wakefulness.

Black, oolong, pu-erh, and green teas are great for energy and digestion. Green teas in particular are a great way to help the body digest and give clients a stable energy the need to get through the rest of the day.

White teas are the perfect companion for a mid-afternoon break. Light and refreshing with just a whisper of caffeine, these teas are great for restoring alertness for the remainder of the afternoon. Herbals are also great for adding a touch of flavour for the blandness that is 2-4pm.

Green and pu-erh teas are often drunk with meals to aide with digestion with black and oolong teas enjoyed afterwards. The lighter characteristics of white teas also provide a pleasant contrast to the feeling of a full stomach. Clients who are sensitive to caffeine should be aware that black, pu-erh, and oolong teas might keep them up past their regular bedtime if consumed less than three hours before.

Stick to herbal blends before bed unless caffeine isn’t a concern. White teas are okay for most people to drink before bed, but those who are sensitive to caffeine might want to avoid them.



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